Beginner Friendly Yoga

Service Description

This class is perfect if you're new to yoga or want to get back to the basics. We'll focus on fundamental poses, proper alignment, and breathing techniques in a supportive and relaxed environment. Everyone is welcome! Your Yoga Makes a Difference. Your participation in our classes helps support our mission. All profits from both the Monday and Thursday classes go directly towards funding a 6-week Pain Management Yoga course for NHS patients. These patients are referred to us by the NHS and are currently living with physical or mental health challenges. Our Goal: We dream of a future where we can offer a full-time, weekly pain management yoga class to everyone referred to us by the NHS. For now, we are incredibly grateful for your donations, which make our current 6-week blocks possible. By joining our community, you're not just taking care of yourself-you're helping others find comfort and healing through yoga.